Many people choose their careers; I, however, believe therapy chose me. From a young age, I developed a strong ability to sit with another person in respectful observation and gain trust through compassion, non-judgment, and interest. I was, and still am, immensely curious. Eager to know more about the inner workings of people, I contemplated questions, such as: “Why is one so adamant that their choice is correct, despite significant pushback from loved ones?”; “Why is another so willing to compromise their truth in conflict, despite the fact that this compromise only fuels more internal resentment?” and “Why does one hold onto anger, when it seems to produce more suffering?”

In following years, I became more adept at offering safety, empathy, and reflection to those who allowed me their time. My early experiences began a foundation for strengthening these essential therapeutic skills.  Academically, I pursued an undergraduate degree in Social Work with a minor in Mental Health Studies, followed immediately by a Masters in Social Work.

Above all else, I value a strong therapeutic alliance. I partner with clients because I strongly believe that the best therapy begins with a collaborative approach. I use open-ended questions to learn more, alternating between present and past contexts for greater awareness. I strike a balance between being exploratory and solutions-oriented. At times, simply sitting with an emotional experience to understand the deeper meaning is the solution. Other times, I will join clients in trying out options. I also bring humor, metaphors, and creativity into sessions as it’s appropriate. 

I promise to deliver effective care by integrating numerous therapeutic modalities that are trauma-informed, client-centered, and inclusive of intersections of identity. While growth from change can be uncomfortable at times, I encourage “holding both:” validating discomfort while also exploring the value that change might bring to the client’s life. My therapy practice is about being curious and making suggestions, not about prescribing advice or requirements. If I stumble or make mistakes, I promise to have humility in asking for feedback from my clients, while I continue to pursue ongoing learning and guidance to provide the most effective treatment I can.